Classes

Prenatal Yoga

  • Prenatal yoga is a gentle and relaxing yoga class that keeps you fit and flexible during pregnancy. The exercises strengthen your body, reduce pregnancy discomforts, relax and prepare you for child birth. more…

 

Postnatal Yoga with Babies (6 weeks – 6 months)

  • Postnatal yoga focuses on strengthening the abdominal muscles and the pelvic floor. It is the perfect class to get you back in shape after child birth more…

 

Mommy & Me Yoga (5 – 18 months)

  • Mommy & me yoga is a powerful yoga class that focuses on building strength and energy. It will help you get your former strength and body back.more…

Gift Certificates

  • Gift certificates for prenatal yoga, postnatal yoga or mommy& me yoga are a wonderful gift for a loved one or a good friend.more…

 

Family Yoga