yoga is the practice of quieting the mind

- PATANJALI

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CLASSES

Kundalini+Morning+Yoga+Family+Yoga

Kundalini Morning Yoga

Thursday | 9:30 - 11:00 | German

Kundalini Morning Yoga is a strength building yoga class which combines dynamic physical exercises with conscious breathing and meditation. more…

Kundalini Yoga at lunch time Family Yoga

Kundalini Lunch Yoga

currently suspended

Lunch Yoga is the perfect break to recuperate in a short period of time. It strengthens the body, focusses the mind and ends with a soft relaxation. more…

Prenatal Yoga Family Yoga

Prenatal Yoga

Tuesday  | 12:00 - 13:00 | ENGLISH

Prenatal Yoga offers soft but effective exercises that prepare you optimally for child birth. more…

 
Postnatal Yoga with Baby Family Yoga

Postnatal Yoga with Baby

Tuesday | 14:00 - 15:15
thursday | 11:45 - 13:00 & 14:00 - 15:15
english & german

Postnatal yoga focusses specifically on closing the rectus diastasis (abdominal gap) and strengthening the pelvic floor, as well as on re-aligning the whole body. more…

Mommy & Me Yoga Family Yoga

Mommy & Me Yoga (5 – 18 months)

Tuesday | 10:00 - 11:15 | ENGLISH

Mommy & Me Yoga focusses on increasing the muscular strength of the whole body. It helps to tone the body and to develop a good posture. more…

Yoga Gift Cards Family Yoga

Gift Cards

Gift cards are available for all classes of Family Yoga. more…

you are only one yoga lesson away from a good mood

- unknown

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SCHEDULE

Please use the schedule below to sign up for a yoga lesson. Just find the date and class you wish to visit and click on the class. After signing up for an online lesson, you will receive an email confirmation with the link for online participation (“Zu meinen Buchungen”). You can join the online session 15 min prior to class using that link. The link can also be found in your account under Login / Registrieren. If you have any questions, please contact me anytime.

Trial lessons and single lessons can be cancelled online up to 2 hours before the lesson begins and re-scheduled for another day. Cancellations with a yoga pass are appreciated but not mandatory. more…

yoga is not about self improvement it’s about self acceptance

- Gurmukh KAUR KHALSA

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PRICES

Kundalini Lunch Yoga &
Prenatal Yoga (60 min)

  • Trial lesson 20 CHF

  • Single lesson 30 CHF

  • 10 lesson pass 270 CHF

Postnatal Yoga with Baby & Mommy and Me Yoga (75 min)

  • Trial lesson 20 CHF

  • Single lesson 35 CHF

  • 10 lesson pass 300 CHF

Kundalini Morning Yoga (90 min)

  • Trial lesson 20 CHF

  • Single lesson 35 CHF

  • 10 lesson pass 300 CHF

Please sign up directly online through the Schedule. Payments through the Schedule can be made using a credit card. If you don’t have a credit card and therefore wish to pay cash, or using a debit card, please contact me so I can sign you up for the trial lesson.

keep up and you will be kept up

- yogi bhajan

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VIDEOS

 

Prenatal yoga video 1
english - hip opener -

60 minutes
Language: English
Availability: unlimited usage for 4 weeks after purchase
Price: 10 CHF

PRENATAL YOGA VIDEO 2
ENGLISH - ENERGIZer -

60 minutes
Language: English
Availability: unlimited usage for 4 eeks after purchase
Price: 10 CHF


Postnatal Yoga Video
German

25 minutes
Language: German
Availability: unlimited usage for 4 weeks after purchase
Price: 10 CHF

Postnatal Yoga Video
English

25 minutes
Language: English
Availability: unlimited usage for 4 weeks after purchase
Price: 10 CHF

be where you are, not where you think you should be

- UNKNOWN

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CONTACT

SIBYLLE GRILLO
FAMILy YOGA @ GOBINDE YOGA
KERNSTRASSE 25
8004 ZuRICH

079 786 53 79

info@familyyoga.ch

Directions

…by Tram / Bus

  • tram 8 & bus 32 to Helvetiaplatz

  • trams 2 & 3 to Bezirksgebäude

  • bus 31 to Bäckeranlage

…by Car

  • metered street parking in front of the studio and in the neighborhood (2 hours max)