CLASSES
Kundalini Morning Yoga
Thursday | 9:30 - 11:00 | German
Kundalini Morning Yoga is a strength building yoga class which combines dynamic physical exercises with conscious breathing and meditation. more…
Kundalini Lunch Yoga
currently suspended
Lunch Yoga is the perfect break to recuperate in a short period of time. It strengthens the body, focusses the mind and ends with a soft relaxation. more…
Prenatal Yoga
Tuesday | 12:00 - 13:00 | ENGLISH
Prenatal Yoga offers soft but effective exercises that prepare you optimally for child birth. more…
Postnatal Yoga with Baby
Tuesday | 14:00 - 15:15
thursday | 11:45 - 13:00 & 14:00 - 15:15
english & german
Postnatal yoga focusses specifically on closing the rectus diastasis (abdominal gap) and strengthening the pelvic floor, as well as on re-aligning the whole body. more…
Mommy & Me Yoga (5 – 18 months)
Tuesday | 10:00 - 11:15 | ENGLISH
Mommy & Me Yoga focusses on increasing the muscular strength of the whole body. It helps to tone the body and to develop a good posture. more…
Gift Cards
Gift cards are available for all classes of Family Yoga. more…
you are only one yoga lesson away from a good mood
- unknown
SCHEDULE
Please use the schedule below to sign up for a yoga lesson. Just find the date and class you wish to visit and click on the class. After signing up for an online lesson, you will receive an email confirmation with the link for online participation (“Zu meinen Buchungen”). You can join the online session 15 min prior to class using that link. The link can also be found in your account under Login / Registrieren. If you have any questions, please contact me anytime.
Trial lessons and single lessons can be cancelled online up to 2 hours before the lesson begins and re-scheduled for another day. Cancellations with a yoga pass are appreciated but not mandatory. more…
yoga is not about self improvement it’s about self acceptance
- Gurmukh KAUR KHALSA
PRICES
Kundalini Lunch Yoga &
Prenatal Yoga (60 min)
Trial lesson 20 CHF
Single lesson 30 CHF
10 lesson pass 270 CHF
Postnatal Yoga with Baby & Mommy and Me Yoga (75 min)
Trial lesson 20 CHF
Single lesson 35 CHF
10 lesson pass 300 CHF
Kundalini Morning Yoga (90 min)
Trial lesson 20 CHF
Single lesson 35 CHF
10 lesson pass 300 CHF
keep up and you will be kept up
- yogi bhajan
VIDEOS
Prenatal yoga video 1
english - hip opener -
60 minutes
Language: English
Availability: unlimited usage for 4 weeks after purchase
Price: 10 CHF
PRENATAL YOGA VIDEO 2
ENGLISH - ENERGIZer -
60 minutes
Language: English
Availability: unlimited usage for 4 eeks after purchase
Price: 10 CHF
Postnatal Yoga Video
German
25 minutes
Language: German
Availability: unlimited usage for 4 weeks after purchase
Price: 10 CHF
Postnatal Yoga Video
English
25 minutes
Language: English
Availability: unlimited usage for 4 weeks after purchase
Price: 10 CHF
be where you are, not where you think you should be
- UNKNOWN
CONTACT
Directions
…by Tram / Bus
tram 8 & bus 32 to Helvetiaplatz
trams 2 & 3 to Bezirksgebäude
bus 31 to Bäckeranlage
…by Car
metered street parking in front of the studio and in the neighborhood (2 hours max)